As a person-centered therapist, I hold the belief that you are the expert of your life and together we can unearth solutions to problems you might be facing. Our work may involve exploring dark places as well as celebrating growth and achievements.
I often see individuals who are feeling stuck or unsure of their capacity to deal with the struggles they are facing. I’ve discovered that providing a safe space to process these challenges fosters a sense of clarity and hope for people. They feel encouraged to make decisions that will bring them closer to thriving and living authentically.
I will ask you questions from a place of curiosity and a desire to understand you fully. I may gently challenge unhelpful thoughts with the goal of providing relief and peace of mind. You may discover new insights or ways of looking at a situation that offer unimagined possibilities and empowerment.
You bring a lifetime of experiences into the room that are unique and specific to you and, therefore, my approach will be tailored to your needs. My approach includes a blend of the following:
• Person-Centered Therapy
• Cognitive Behavioural Therapy
• Trauma Informed Practice
• Somatic Therapy
• Dialectical Behaviour Therapy
• Narrative Therapy
• Motivational Dialogue
• Strength-Based Approach
Add Comment