If you decide to work with me, my hope is that our sessions will reconnect you with your inner strength and wisdom as well as your resources for self-understanding and change. I will walk beside you as we make sense of the challenges you’re facing and co-create the meaning of life’s events together.
Our relationship will be based on trust, safety, and support as I meet you where you are on your journey and fully accept whatever may come up in our conversations. Sometimes people feel shy or embarrassed about bringing up what’s on their mind, but rest assured, this is the space to do so.
Counselling sessions are typically 50 minutes in length. The frequency and number of sessions will depend upon the challenges you’re facing and what your current needs are. Some people find great relief after only one session, while others prefer to check in weekly, monthly or as needed.
My clients have expressed that our sessions provide new insights and perspectives as well as the tools they need to meet life’s challenges and reach their goals. They share with me that our work together allows them to trust themselves and feel empowered to create the positive change they desire. Many of my clients are surprised at the courage and ability that they’re able to connect with through our conversations and they find themselves doing things they never thought possible.
I offer a free 15 minute consultation which is a great opportunity for us to meet and discover if we’re a good fit to work together. I’m happy to answer any questions you have about how counselling can help you and what to expect from the process.
Many extended health care providers cover therapy with a Registered Clinical Counsellor. I encourage you to contact your healthcare provider to learn the details of your plan. A receipt for reimbursement will be provided at the end of each session.
I invite you to begin your journey of growth and exploration today, and I look forward to hearing from you.
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